Wednesday 1/27

CFTR MOBILITY

WARM UP
250m row
25-stiff leg DB DL
25-DB bent row
25-DB push press

SKILL/DRILL
SDHP for wod A

WOD A)
20 min Amrap
3-burpees
5-pull ups
10-SDHP (95-65)
15-Push ups

WOD B) (Rx'd only please)
30-Wall facing HSPU
15-bar MU
15-Dead lift (275/175)
30-wall facing HSPU

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
10-Shoulder to shoulder sandbag thrusters
15-push ups
20-DU's