Wednesday 1/29

CFTR MOBILITY

WARM UP
3 rounds
30 sec a/b
30 sec jump rope
30 sec sit up
30 sec rest

WOD
5 rounds
(40 min CAP)
100 double under
30 weighted sit ups (45/25)
30 box jump overs
30 HR push ups
30 burpee
30 Russian Swings (97/70)

KB CONDITIONING
7 Rounds
15 DKB suite case dead lift (70/53)
15 pump situps
10 wall ball