Wednesday 1/31

1/31/2018

CFTR MOBILITY

WARM UP / DROM
5min AMRAP
Cindy
*warm up to DB Snatch and Lunge

WOD
23 min AMRAP
30-DB snatch(alt)(50- 35)
10m D-DB walking lunge
10-Burpee over DB
10m D-DB walking lunge
10-C2B

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WOD
5rds
10-single KB snatch(53-35) (R)
10 cal A/B
10-Single KB snatch(L)
15-t2b KB
*snatch is off the swing

1 Comment

bestessay link

4/13/2018 11:59:18 pm

Many people feel so lazy whenever they hear the word "work out". It seems like they are not interested getting fit, and are already contented with the kind of life they have right now. Well, there's nothing wrong with the kind of life we want for ourselves, but it would be better if we will choose to live a good and healthy life. Of course it will require you to eat healthy and be active. That's quite tiring, but I am sure it's definitely worth of ever sweat!

Wednesday 1/31

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