Wednesday 2/10

CFTR MOBILITY

WARM UP
Coaches choice

SKILL/DRILL
Dead lift for Wod A

Wod A)
5 deadlift every
90 sec for 12 rds
Progressive load

Wod B)
65-russian Kb swings(53-35)
50-pull ups
35-dips
20-shoot through's
5-wall walks
20-shoot through's
35-dips
50-pull ups
65-russian kb swings

Wod C)
4rds for reps
1-min pistols
1-min C2B
1-min HSPU
1-min T2B
1-min rest

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4 cycles of 3min Amrap
3-push press
5-burpee over bar
7-pull ups
1 min rest between