Wednesday 2/11

CFTR MOBILITY

WARM UP
4 rds of cindy
5 Pull ups
10 Push Ups
15 Air Squats

SKILL
Push Press

WOD
10 rds
20-cal airdyne
10-push press(115/75)
10-K2e
3-hspu
250m row
*45 min cap

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eXpress WOD

eXpress MOBILITY

WARM UP

WOD#1
6rds
30 sec wall balls(20/14)
30-sec sdhp (53/35)
30 sec rest

WOD #2
7min ladder
2,4,6,8 etc
ohsq (95/65)
pull up