WARMUP
5 MIN AMRAP
CINDY
STRENGTH
7'x build to a heavy COMPLEX of:
Clean pull + low hang power clean + 2 front squats + split jerk
WOD
16 min EMOM
Even - 5 front squats (185/125)
Odd - 5 Power cleans
eXpress WOD
eXpress WARMUP
WOD
19 min ladder
-Ankles together goblet (70/53)
- SKI Calories
5,5,10,10,15,15, 20,20 etc.