Wednesday 2/13

MOBILITY

WARMUP
5 MIN AMRAP
CINDY

STRENGTH
7'x build to a heavy COMPLEX of:
Clean pull + low hang power clean + 2 front squats + split jerk
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WOD
16 min EMOM
Even - 5 front squats (185/125)
Odd - 5 Power cleans 

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eXpress WOD

 ​eXpress MOBILITY

eXpress WARMUP

WOD
19 min ladder
-Ankles together goblet (70/53)
- SKI Calories 
5,5,10,10,15,15, 20,20 etc.