Wednesday 2/15

CFTR MOBILITY

WARM UP
3rds
10-air sq
10-jumps to target
20-DU's

STRENGTH
back squat wave
 9@65%
7@70%
5@75%
9@70%
7@75%
5@80%

WOD
4rds
20m DKB walking lunge(53-35) (suit case grip)
10-box jumps
20m Plate overhead lunge walk(45-25)
15-HR push ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
50-40-30-20-10
wall balls
DU's
sit ups ​