Wednesday 2/18

CFTR MOBILITY

WARM UP
sandbag squat complex
*complex
2-front sq
2-back sq
2-forward lunge(L/R)
2-drop lunge(L/R)

STRENGTH
OHSQ
2-2-2-2-2

WOD
10 rds
5-pull ups(strict)
10-jumping barbell squat (65/45)
15-DU's
(12min cap)

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eXpress WOD

eXpress MOBILITY

WARM UP
rolling burpees

WOD #1
30-rolling
burpees (single count)

WOD #2
Annie
50-40-30-20-10
Du's
sit-ups