WARM UP
sandbag squat complex
*complex
2-front sq
2-back sq
2-forward lunge(L/R)
2-drop lunge(L/R)
STRENGTH
OHSQ
2-2-2-2-2
WOD
10 rds
5-pull ups(strict)
10-jumping barbell squat (65/45)
15-DU's
(12min cap)
eXpress WOD
WARM UP
rolling burpees
WOD #1
30-rolling
burpees (single count)
WOD #2
Annie
50-40-30-20-10
Du's
sit-ups