Wednesday 2/20

MOBILITY

WARMUP
Tabata row/ski
Tabata mountain climbers
​
WOD
“CHIEF IS DEAD”
20 MIN or FOR TIME
20 Burpees 
6 rounds CHIEF
10 Burpees
4 rounds CHIEF
5 burpees
2 rounds CHIEF

*CHIEF MOVEMENTS: 
3 power cleans 135/95
6 push ups
9 air squats
12 dead lifts

eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
20 min EMOM
ODD – 5 DKB clean n jerks (53/35) 5 cal a/b sprints
EVEN– 40 m front rack carry