Wednesday 2/22

CFTR MOBILITY

WARM UP
3rds
10-stiff leg DL(bar)
10-good mornings
30 cal A/D

STRENGTH
Dead lift 1-1-1-1-1
(work to a heavy 1 rep and hit it 5x)

WOD
emom 21 min
Min 1: 15 DKB dead lift (53-35)
Min 2: 30 cal A/D or 10 cal assault
Min 3: 15-T2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
10-push ups
15-weighted sit ups
​20 air squats