WARM UP
3rds
10-stiff leg DL(bar)
10-good mornings
30 cal A/D
STRENGTH
Dead lift 1-1-1-1-1
(work to a heavy 1 rep and hit it 5x)
WOD
emom 21 min
Min 1: 15 DKB dead lift (53-35)
Min 2: 30 cal A/D or 10 cal assault
Min 3: 15-T2B
eXpress WOD
eXpress WARM UP
WOD
4rds
10-push ups
15-weighted sit ups
20 air squats