Wednesday 2/26

CFTR MOBILITY

WARM UP
3 rounds
30 sec push up
30 sec jump rope
30 sec muscle clean
​30 sec rest
​
WOD
FOR TIME 
21 lateral burpee over the bar
21 power cleans (155/105)
15 lateral burpee over the bar
15 power cleans
9 lateral burpee over the bar
9 power cleans
20 pullups
rest 4 min then reverse order 
9 lateral burpee over the bar
9 power cleans
15 lateral burpee over the bar
15 power cleans
21 lateral burpee over the bar
21 power cleans
20 pull ups

KB CONDITIONING
10 rounds
10 DKB cnj (53/35)
15 box jump