Wednesday 2/5

CFTR MOBILITY

WARM UP
3 rounds
30 sec ring row
30 sec jump rope
30 sec muscle snatch
30 sec rest

STRENGTH
work to up and beyond wod
weight for snatch

WOD
5 x 5 min rounds
30 pump sit ups
20 cal row/ski
7 power snatch (135/95)

KB CONDITIONING
10 Rounds
10 DKB snatch (35/26)
10 dkb front squat
10 cal a/b