Wednesday 3/11

CFTR MOBILITY

WARM UP
3 rounds
30 sec push press
30 sec bent row
30 sec jerk dips (bar)
30 sec rest

STRENGTH
Push press
2-2-2-2

WOD
9 MIN LADDER
Push press (135/95)
C2B
1,1,2,2,3,3,4,4,5,5
etc.

KB CONDITIONING
5 rounds
20 axle bar dead lift (135/95)
40m DKB front rack carry (53/35)
40 M farmers walk DKB (70/53)
20 cal ass bike