Wednesday 3/2

CFTR MOBILITY

WARM UP
Tabata A/D
then 2 rds
15 push ups
5-pull ups

STRENGTH
30min to find your heaviest 3rep Back squat

WOD
10 min amrap
10-pull ups
10-goblet squat(53-35)
10-H.R. Push ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Row 250m @ the following damper settings:
8,7,6,5,4,3,2,2,3,4,5,6,7,8
rest 30 sec
between efforts record your best and slowest split.