Wednesday 3/21

CFTR MOBILITY

WARM UP / DROM 
4 X's
30 HS HOLD
30 sec A/B
30 Sec Muscle Snatch (PVC)
30 sec rest

STRENGTH
SKILL - Power Snatch
Power snatch
1-1-1-1-1

WOD
11 min ladder
1,1,2,2,3,3...etc
Snatch (155-105)
C2B

---

eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
50-40-30-20-10
KB goblet squat (53-25)
KB American swing