Wednesday 3/28

CFTR MOBILITY

WARM UP / DROM 
3 X's
30 Pull up
30 Air Squat 
30 Jump rope
30 sec rest

STRENGTH
Thruster
3-3-3
​
WOD
Karen into jumping Fran
150 wall balls
then
21-15-9
Thrusters (95- 65)
box jumps

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
7-DKB thrusters (70- 53)
5-DKB STO
​12-burpee box jump overs