WARM UP / DROM
3 X's
30 Pull up
30 Air Squat
30 Jump rope
30 sec rest
STRENGTH
Thruster
3-3-3
WOD
Karen into jumping Fran
150 wall balls
then
21-15-9
Thrusters (95- 65)
box jumps
eXpress WOD
eXpress WARM UP
WOD
5rds
7-DKB thrusters (70- 53)
5-DKB STO
12-burpee box jump overs