Wednesday 3/5

BIG CONGRATULATIONS TO ATHLETES JEN AND RYAN MICKENDROW WHO 
WILL HAVE A LITTLE CROSSFITTER COMING THIS SEPTEMBER!

ALSO, HAPPY ANNIVERSARY TO ATHLETES CHERYL AND FERNANDO DELAMORA <3

LASTLY, WE WILL BE PLACING ANOTHER SWEATSHIRT ORDER NEXT WEDNESDAY 3/12, 
IF YOU MISSED THE FIRST ROUND THIS WILL BE THE FINAL ROUND OF THIS VERSION HOODIE/ZIP-UP!
SIGN UP WILL BE AT THE BOX!



TODAY'S WOD


CFTR MOBILITY

WARM UP
Burgener with the bar.
Clean and Jerk 
work up to a heavy 1 rep max

THEN
75% x5
80% x5
85% x5

WOD
20x Power
cleans (135-185)(95-125)
50 x dumbbell Thrusters
400m farmers carry(53/35)
**Then not timed