Wednesday 3/6

MOBILITY

WARMUP
CINDY 5 min AMRAP

STRENGTH
Bench Press
5-5-5

WOD
5 Rounds
15 MIN CAP
15 pend lay row (135/95)
15 t2b
15 burpees to target

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
FOR REPS
2 min KB snatch (53/35) alt
3 min rest
2 min Russian swing (70/53)
3 min rest
TGU 1 left/1right
3 min rest
FOR TIME
100 cal ski