WARMUP
CINDY 5 min AMRAP
STRENGTH
Bench Press
5-5-5
WOD
5 Rounds
15 MIN CAP
15 pend lay row (135/95)
15 t2b
15 burpees to target
eXpress WOD
eXpress WARMUP
WOD
FOR REPS
2 min KB snatch (53/35) alt
3 min rest
2 min Russian swing (70/53)
3 min rest
TGU 1 left/1right
3 min rest
FOR TIME
100 cal ski