24 min EMOM
min-1-6 thrusters(135- 95)(air sq)
Min 2-12-Box jump overs(24/20)(push ups)
Min 3-6 power cleans(135-95) (dead lift)
12-pull ups (situps)
*athlete must work for @ least 30 sec. If
finished with the 1st movement/reps before
30 sec then must do corresponding movement.
Until 30 sec are up.
eXpress WARM UP
20 min cap.