Wednesday 3/9

CFTR MOBILITY

WARM UP
3rds
10-wall balls
10-Musclecleans
30-Du's

WOD
24 min EMOM
min-1-6 thrusters(135- 95)(air sq)
Min 2-12-Box jump overs(24/20)(push ups)
Min 3-6 power cleans(135-95) (dead lift)
12-pull ups (situps)

*athlete must work for @ least 30 sec. If
finished with the 1st movement/reps before
30 sec then must do corresponding movement.
Until 30 sec are up.

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eXpress

eXpress MOBILITY

eXpress WARM UP

WOD
8rds
5-beanch press(BW)
10-push ups
500m row
20 min cap.