CFTR MOBILITY
WARM UP
10-pull ups
10-DB bench press
10-sit ups
x3
SKILL
Pull up/downs CFTR style
WOD
5 rft
5 - pull up/downs
10 - ring dips
15 - weighted sit ups
20 - push ups
eXpress WOD
eXpress WARM UP
WOD
100 snatch(75/55)
every 2 min run 200m
NO APRIL FOOLS WITH THIS WOD! CFTR MOBILITY WARM UP 10-pull ups 10-DB bench press 10-sit ups x3 SKILL Pull up/downs CFTR style WOD 5 rft 5 - pull up/downs 10 - ring dips 15 - weighted sit ups 20 - push ups eXpress WOD eXpress MOBILITY
eXpress WARM UP WOD 100 snatch(75/55) every 2 min run 200m
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February 2018
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