Wednesday 4/1

NO APRIL FOOLS WITH THIS WOD!

CFTR MOBILITY

WARM UP
10-pull ups
10-DB bench press
10-sit ups
x3

SKILL
Pull up/downs CFTR style

WOD
5 rft
5 - pull up/downs
10 - ring dips
15 - weighted sit ups
20 - push ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
100 snatch(75/55)
every 2 min run 200m