WARMUP
6 min of burgener warmup
SKILL/DRILL
Hang clean and STO
STRENGTH WOD
6 x through complex
hang power clean + power clean + Push press
hang power clean + power clean + Push jerk
hang power clean + power clean + split jerk
eXpress WOD
eXpress WARMUP
WOD
100 DKB clean and STO for time (53/35)
*every 2 min – 15 Russian swings (97/70)