Wednesday 4/10

MOBILITY

WARMUP
6 min of burgener warmup

SKILL/DRILL
Hang clean and STO

STRENGTH WOD
6 x through complex
hang power clean + power clean + Push press
hang power clean + power clean + Push jerk
hang power clean + power clean + split jerk

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
100 DKB clean and STO for time (53/35)
*every 2 min – 15 Russian swings (97/70)