Wednesday 4/11

4/11/2018

MOBILITY

WARM UP/DROM
C-n-J and warm to wod weight

WOD
30 min running clock
0-12 Min
1 mile run max C-n-J (135-95)
rest 3 min
16-22min
800m run
max Push press(115-85)
2min rest
25-30min
400m run max
Pull ups

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
10-DKB front squat (70-53)
15 cal row

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Wednesday 4/11

eXpress WOD

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