Wednesday 4/13

CFTR MOBILITY

WARM UP
8 min emom
10-push ups
5-lunge each leg
10-sit ups

WOD
AMRAP 20 min
100-Burpees
75-air sq
50-cal row
25-T2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
16 min emom
1st min- 15 cal A/D
2nd min- 15 wall ball
3rd min- 20-SDHP (75/55)
4th min- 20-push press(75-55)