WARM UP
8 min emom
10-push ups
5-lunge each leg
10-sit ups
WOD
AMRAP 20 min
100-Burpees
75-air sq
50-cal row
25-T2B
eXpress WOD
eXpress WARM UP
WOD
16 min emom
1st min- 15 cal A/D
2nd min- 15 wall ball
3rd min- 20-SDHP (75/55)
4th min- 20-push press(75-55)