Wednesday 4/17

MOBILITY

WARMUP
5min AMRAP CINDY

STRENGTH
5x's Through Complex:
Power clean + hang squat clean to squat clean 

WOD
15 min CAP
21 lateral burpees
21 power cleans (155/105)
15 lateral burpees
15 hang squat clean
9 lateral burpees
9 squat cleans

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
3 Rounds
400m run
15 dkb cnj
10 pullups