WARMUP
5min AMRAP CINDY
STRENGTH
5x's Through Complex:
Power clean + hang squat clean to squat clean
WOD
15 min CAP
21 lateral burpees
21 power cleans (155/105)
15 lateral burpees
15 hang squat clean
9 lateral burpees
9 squat cleans
eXpress WOD
eXpress WARMUP
WOD
3 Rounds
400m run
15 dkb cnj
10 pullups