Wednesday 4/20

CFTR MOBILITY

WARM UP
3rds
10-KB SDHP(53/35)
10-stiff leg DL(bar)
200m run

STRENGTH
SUMO dead lift
1-1-1-1-1-1-1

WOD
5rds
3-Sumo Dead lift(90% 1 rep)
7-inch worm push-ups
9-C2B
*after rds 1,3,5 sprint 200m

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4RDS
row 1,200m
Rest 1 min
between rds, score the best and worst rds