WARM UP
3rds
10-KB SDHP(53/35)
10-stiff leg DL(bar)
200m run
STRENGTH
SUMO dead lift
1-1-1-1-1-1-1
WOD
5rds
3-Sumo Dead lift(90% 1 rep)
7-inch worm push-ups
9-C2B
*after rds 1,3,5 sprint 200m
eXpress WOD
eXpress WARM UP
WOD
4RDS
row 1,200m
Rest 1 min
between rds, score the best and worst rds