Wednesday 4/22

CFTR MOBILITY

WARM UP
10-double kb lunge (alt legs)
250m row
x3

STRENGTH
Back Sq.
5x 1cluster
*Cluster = 3reps(8sec rest)
1 rep (8sec rest)
1-3 reps
*rest is in the back rack position

WOD
3rds
10-goblet lung e(alt-53/35)
15-V-ups
30-DU's

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Tabata air squat
tabata plank
Tabata jumping lunge
tabata sit ups

THEN
100 flutter kicks (2ct)