WARM UP
10-double kb lunge (alt legs)
250m row
x3
STRENGTH
Back Sq.
5x 1cluster
*Cluster = 3reps(8sec rest)
1 rep (8sec rest)
1-3 reps
*rest is in the back rack position
WOD
3rds
10-goblet lung e(alt-53/35)
15-V-ups
30-DU's
eXpress WOD
eXpress WARM UP
WOD
Tabata air squat
tabata plank
Tabata jumping lunge
tabata sit ups
THEN
100 flutter kicks (2ct)