WARMUP
30 sec stiff leg
dead lift (bar)
30 sec front squat
30 sec cal bike
30 sec rest
STRENGTH
Deadlift
2-2-2-2-2
WOD
5 x 3 min rounds
25 kb sumo dead lift (Men 88# to 106#) (women 53#- 80#)
200M Run
eXpress WOD
eXpress WARMUP
WOD
5 rounds
10 burpee pull ups
15 dbk snatch (35/26)
20 push press