Wednesday 4/24

MOBILITY

WARMUP
30 sec stiff leg
dead lift (bar)
30 sec front squat
30 sec cal bike
30 sec rest

STRENGTH
Deadlift
2-2-2-2-2

WOD
5 x 3 min rounds
25 kb sumo dead lift (Men 88# to 106#) (women 53#- 80#)
200M Run

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5 rounds
10 burpee pull ups
15 dbk snatch (35/26)
20 push press