(*frog weight(1)65/45 (2) 75/55(3)95/65)
Unbroken Hang squat clean.
This is not a progressive load work to a
challenging weight and stick with it.
Rest as needed between sets but once set
starts it must stay unbroken.
*Suggested weight M-155- 225. W-95-155
eXpress WARM UP
15-bar facing burpees