Wednesday 5/2

MOBILITY

WARM UP/DROM
3 X's
30 sec HS hold
30 sec snatch grip stiff leg DL
30 sec snatch grip press
30 sec rest

STRENGTH
work to a heavy 1 rep Power Snatch
​
WOD
for time
Isabel
30 Snatch (135-95)
Can be power or squat just note which one you do​​

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
for time
Snatch Test
100 Single KB snatch (53-35)
then right into
3rds
15-DKB snatch(35- 26)
15 cal A/B
If you drop the bell before the 100 on the snatch test your time is 5 min.
If you time cap your score is 5 min and you move on to the rds