Wednesday 5/20

CFTR MOBILITY

WARM UP
Around the clock lunges
then
3rds
10-DB push press
15-jumping jacks
200m run

WOD
3RFT
5-Curtis P's (95/65)
400m run
4-Curtis P
250m row
3-Curtis P
30-DU's
2-Curtis P
20 cal AD

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Complete 200
cal AD in 1 min
work intervals
*in between efforts perform:
10-double KB cleans(53/35)
15-KB
SDHP (53/35)