CFTR MOBILITY
WARM UP
10-Push-ups
10-Ring row(strict)
250-Row
{x2}
WOD #1
4 min of SDHP (65/45)
Rest 3min
WOD #2
100-Pull-ups for time
(10 min cap)
Rest 3 min
WOD #3
3RDS
5-Burpees
10-Bench Press (185/115)
12-DB Bent 1 arm row (90/45)
(6Left/6Right)
Score Reps for Wod's 1 & 2 and Time for Wod 3