Wednesday 5/21

Memorial Day Murph is Monday 5/26 classes will run at 8am and 9am!

CFTR MOBILITY

WARM UP
10-Push-ups
10-Ring row(strict)
250-Row
{x2}

WOD #1
4 min of SDHP (65/45)
Rest 3min

WOD #2
100-Pull-ups for time
 (10 min cap)
Rest 3 min

WOD #3
3RDS
5-Burpees
10-Bench Press (185/115)
12-DB Bent 1 arm row (90/45)
(6Left/6Right)

Score Reps for Wod's 1 & 2 and Time for Wod 3