Wednesday 5/22

MOBILITY

WARMUP
5min AMRAP
Cindy

STRENGTH
Deadlift
2-2-2

WOD
5 x 3 MIN ROUNDS
5 pullup
10 dips
15 dead lift (135/95)

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
Butt Blaster
Ladder down and up Down ladder
5 goblet squat (53/44)
4 goblet squat (60/53)
3 goblet squat (70/60)
Up Ladder
8 sumo dead lift
7 sumo dead lift
6 sumo dead lift
*Every 3 rounds 15 cal ski