WARMUP
5min AMRAP
Cindy
STRENGTH
Deadlift
2-2-2
WOD
5 x 3 MIN ROUNDS
5 pullup
10 dips
15 dead lift (135/95)
eXpress WOD
eXpress WARMUP
WOD
Butt Blaster
Ladder down and up Down ladder
5 goblet squat (53/44)
4 goblet squat (60/53)
3 goblet squat (70/60)
Up Ladder
8 sumo dead lift
7 sumo dead lift
6 sumo dead lift
*Every 3 rounds 15 cal ski