Wednesday 5/23

MOBILITY

WARM UP/DROM
3 X's
30 sec HS hold
30 sec Push ups
30 sec Muscle snatch
30 sec rest
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SKILL/DRILL
Snatch

WOD
5rds
20 cal ski/row or 15 cal A/B
10-burpee pull up
5-H.squat snatch (95-65)
10-P.Snatch
*every 3 min 5 C2B 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
25 min Running clock
3rds
400m run
10-Burpees
14-Single KB snatch(7/7)(53- 35)
then
3rds
40 cal row
10-DKB burpees(53-35)
14-DKB SDHP