WARM UP
3rds
16-Lunge
12-push ups
30-DU's
STRENGTH
back squat
60%x10
70%x8
75%x6
70%x10
75%x8
80%6
WOD
3rds
10-front sq(135-95)
15-ring dips
20-H.R. Push ups
400m run
eXpress WOD
eXpress WARM UP
WOD
4rds
200m front rack carry (35- 26)
400m run
20-DKB front squat (35-26)