Wednesday 5/24

MOBILITY

WARM UP 
3rds
16-Lunge
12-push ups
30-DU's 

STRENGTH
back squat
60%x10
70%x8
75%x6
70%x10
75%x8
80%6

WOD
3rds
10-front sq(135-95)
15-ring dips
20-H.R. Push ups
400m run 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
4rds
200m front rack carry (35- 26)
400m run
​20-DKB front squat (35-26)