Wednesday 5/27

CFTR MOBILITY

WARM UP (timed)
20-goblet lunges(alt legs)
20-shoulder to shoulder sandbag thrusters
x3

STRENGTH
find 1 rm Back Squat.

WOD
4rft
7-manmakers
15-K2E
200m run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
2rds
250m row
50-sit ups
250m row

rest 90 sec

2rds
150m row
25-HR push ups
150m row