WARM UP
5 min amrap
12-air squat
12-push ups
24 DU's
STRENGTH
20min to find a
heavy 2 rep
Back squat
WOD
15 min amrap
*10-weighted step ups
12-Mogul jumps (parallet)
15-pump sit ups
*step ups are barbell back racked (65/45) (24/20)
eXpress WOD
eXpress WARM UP
WOD
“Karen”
for time
150 wall balls