Wednesday 5/4

CFTR MOBILITY

WARM UP
5 min amrap
12-air squat
12-push ups
24 DU's

STRENGTH
20min to find a
heavy 2 rep
Back squat

WOD
15 min amrap
*10-weighted step ups
12-Mogul jumps (parallet)
15-pump sit ups
*step ups are barbell back racked (65/45) (24/20)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
“Karen”
for time
150 wall balls