Wednesday 6/10

CFTR MOBILITY

WARM UP
3rds(timed)
10-sandbag get ups
10-pull-ups
30-cal a/d

SKILL
DB supine
rotational press

WOD
5 rds
10-DB supine rotational press(35/25)
10-Burpees to target
10-Box jumps
200m run

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eXpress WOD

eXpress WARM UP

eXpress MOBILITY

WOD
3 rds of 1 min each
*1 min rest after each round
Thrusters (65-45)
Power snatch
burpees
push press