WARM UP
3rds
15-wall ball
200m run
STRENGTH
Standing seesaw KB strict Press (open weight) 5x10
WOD
7rds
30 Cal A/D (10A/B)
5-front sq (135- 105)
5-Push press
5-Thrusters
30m Front Rack carry (53-35)
eXpress WOD
eXpress WARM UP
WOD
8rds
5-power cleans(155- 110)
200m run