Wednesday 6/14

MOBILITY
​
WARM UP 
3rds
15-wall ball
200m run
 
STRENGTH
Standing seesaw KB strict Press (open weight) 5x10 

WOD
7rds
30 Cal A/D (10A/B)
5-front sq (135- 105)
5-Push press
5-Thrusters
30m Front Rack carry (53-35)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
8rds
5-power cleans(155- 110)
​200m run