Wednesday 6/17

CFTR MOBILITY

WARM UP
Timed
3rds
10-wall balls
10-elevated Ring rows
10-k2e
20-Du's

WOD
30 sec rule
100-sit ups
100-pull ups
100- thrusters (65-45)
*every 3 min do 5 burpees
*every 6 min run a 200m

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

STRENGTH
15 min to find
1 rm DB bench press

WOD
3rds
20-Alt. DB bench press(40/30)
10-pull ups