Wednesday 6/19

MOBILITY

WARMUP
3rds
30 sec push up
30 sec air sq
30 sec pull up
30 sec rest

STRENGTH
Back Squat
3-3-3-3

WOD
10 min EMOM
5 cal A/B
5-Jumping sq
5 cal A/B

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
For max distance
15 min Farmer walk(53-35)
*@ the top of each min 5 Burpees