WARMUP
3rds
30 sec push up
30 sec air sq
30 sec pull up
30 sec rest
STRENGTH
Back Squat
3-3-3-3
WOD
10 min EMOM
5 cal A/B
5-Jumping sq
5 cal A/B
eXpress WOD
eXpress WARMUP
WOD
For max distance
15 min Farmer walk(53-35)
*@ the top of each min 5 Burpees