Wednesday 6/22

CFTR MOBILITY

WARM UP
Tabata row
then
3 rds of cindy

STRENGTH
Banded push up
3-3-3-3-3

WOD
15 min amrap
7-pull ups
9-HR push ups
11-med ball sit ups (20/14) (to the wall)
30 cal A/D

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
complete 3 cycles
7,5,3 reps of:
double KB Front squat (53- 35)
double KB push press
double KB lunge (suitcase grip)
rest 2 min between cycles