WARM UP
3x's
30 sec push up
30 sec air sq
30 sec sit up
30 sec rest
STRENGTH
DB/KB strict press
(AHAP, progressive load)
10,9,8,7....1
WOD
3 X's 4 min Amrap
21-cal row
21-wall ball
21-T2B
rest 2 min
eXpress WOD
eXpress WARM UP
WOD
3rds
500m row
40m Farmers walk (97-70)