Wednesday 6/27

MOBILITY

WARM UP 
3x's
30 sec push up
30 sec air sq
30 sec sit up
30 sec rest

STRENGTH
DB/KB strict press
(AHAP, progressive load)
10,9,8,7....1 
​
WOD
3 X's 4 min Amrap
21-cal row
21-wall ball
21-T2B
rest 2 min 

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eXpress WOD

​​eXpress MOBILITY

eXpress WARM UP 

WOD
3rds
500m row
​40m Farmers walk (97-70)