Wednesday 6/29

CFTR MOBILITY

WARM UP
6 min amrap
10-Russian Kb swings
10-lunge
10-ball slam

STRENGTH
squat clean
1-1-1-1-1
Find a challenging
weight to hit 5x1

WOD
5rds
15-cal row or 30 cal A/D
10-wall balls
5-power cleans (185- 125)
then
30-pull ups
clock runs until pull ups are done

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
14 min ladder
1-power snatch (135-95)
2-burpee
2-sit ups
add 1 rep every rd
1,2,3..2,3,4...3,4,5..etc for 14min