Wednesday 6/5

MOBILITY

WARMUP
3 Rounds
30 sec HS hold
30 sec snatch grip pull
30 sec muscle snatch
30 sec rest

STRENGTH
7x's through
1 high hang power snatch
1 low hang power snatch
1 power snatch

WOD
9 min Ladder
Power snatch (115/85)
c2b
3,6,9,12, etc

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
4 rounds
30 DKB snatch (35/26)
30 wall ball
30 cal row