WARMUP
3 Rounds
30 sec HS hold
30 sec snatch grip pull
30 sec muscle snatch
30 sec rest
STRENGTH
7x's through
1 high hang power snatch
1 low hang power snatch
1 power snatch
WOD
9 min Ladder
Power snatch (115/85)
c2b
3,6,9,12, etc
eXpress WOD
eXpress WARMUP
WOD
4 rounds
30 DKB snatch (35/26)
30 wall ball
30 cal row