Wednesday 6/8

CFTR MOBILITY

WARM UP
3rds
250m row
7-KB clean(L)
10-goblet squat
7-KB clean (R)

STRENGTH
4 min of power cleans
rest 1 min
2 min of power cleans
rest 1 min
2 min of power cleans

In the 1st 4 min pick a weight
you can handle for reps. Don't
have to be touch-n-go but
must move deliberately.

Add weight for the next rd of 2min
then add weight again for the next
rd of 2. DO NOT ADD WEIGHT MID ROUND.

WOD
3-6-9-12-9-6-3
Hang power clean(135-95)
ring pull ups

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
9-Ring rows (elevated feet)
7-DL(BW)
5-Box jump(24/20)
400m run