Wednesday 7/13

CFTR MOBILITY

WARM UP
3rds
10-push ups
10-DB push press
15-Kb swings (American and light)

STRENGTH
bench press
2-2-2-2-2

WOD
11 min ladder
-burpee pull up
-renegade row
1,1,2,2,3,3,..etc
*renegade row is row only (no push up) row left row right =1 rep

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
13 min amrap
6-front squat (135-95)
6-box Jumps
12-slam ball(30-20)