WARM UP
3rds
10-Push press(bar)
10-front sq
200m run
STRENGTH
Push press
1-1-1-1-1-1-1
WOD
for time
20-Clean-n-Jerk (135-95)
10-wall ball
10-C-n-J (155- 105)
15-wall ball
5-C-n-J (185- 125)
20-wall ball
eXpress WOD
eXpress WARM UP
WOD
10 rds
10-Elev ring row
15-weighted sit up(45-25)
10-H.R. Push up
odd rds: 30 DU's
even rds: 200m run