Wednesday 7/19

MOBILITY

WARM UP 
 3rds
10-Push press(bar)
10-front sq
200m run

STRENGTH
 Push press
1-1-1-1-1-1-1 

WOD
for time
20-Clean-n-Jerk (135-95)
10-wall ball
10-C-n-J (155- 105)
15-wall ball
5-C-n-J (185- 125)
20-wall ball 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
10 rds
10-Elev ring row
15-weighted sit up(45-25)
10-H.R. Push up
odd rds: 30 DU's
even rds: 200m run