Wednesday 7/22

CFTR MOBILITY

WARM UP
(timed)
4rds
10-air sq
10-box jump
10-clapping push up

STRENGTH
Back squat grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

IF TIME
3 rds
400m run(hill)
15-ghd

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
50-step ups(24-20)(25-each leg)
100-BJ
100-jumping squat
100-air sq
50-step ups