WARMUP
3rds
30 sec air sq
30 sec Push up
30 sec Pull up
30 sec rest
STRENGTH
Back Squat
5-5-5-5
WOD
12 min AMRAP
15-wall balls
15-T2B
15-pull ups
200m run
eXpress WOD
eXpress WARMUP
WOD
Finish/Start the rd
15 rds
10 cal A/B
10 cal Echo
5-Burpees
10 cal ski