Wednesday 7/24

MOBILITY

WARMUP
 3rds
30 sec air sq
30 sec Push up
30 sec Pull up
30 sec rest

STRENGTH
Back Squat
5-5-5-5
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WOD
12 min AMRAP
15-wall balls
15-T2B
15-pull ups
200m run

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
Finish/Start the rd
15 rds
10 cal A/B
10 cal Echo
5-Burpees
10 cal ski