Wednesday 7/25

MOBILITY

WARM UP 
3 X's
30 sec wall ball
30 sec sit up
30 sec du's
30 sec rest

DROM
Push press(16-20min)

STRENGTH
find 1rm Push press(21-40min)
Score weight
​
WOD
5 X's max
DKB front rack hold(53-35)
rest as needed between efforts
Score time accumulated. 

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eXpress WOD

​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
Running clock
20-18-16-14-12-10-12-14-16-18-20
Armless A/B
30m farmers carry after each set